Exercise and physical activity during pregnancy are both good and wise. It is advisable to train with medium high intensity, and not expose the body to excessive stress. However, it is important not to expose the body to abnormal amounts of stress through exercise.Here we have gathered exercise exercises you can perform during pregnancy. A leisurely jog is a very good activity for pregnant women to preserve their physique and feel good. If you have not trained much in the first place, you should be careful, but physical activity in moderate intensity is only good! In aarticle in NHI, journalist Merethe Kvam writes, among other things, that training as a pregnant woman contributes to a less complicated birth and better self-esteem.
Exercising as a pregnant woman can present many challenges, especially when it comes to exercise clothes. The old training clothes no longer fit, and you will have to buy new ones. What to buy and where to get training clothes suitable for pregnant women Whether you are going to train or just need something comfortable to wear, a pair of comfortable tights is a good alternative.
At Famme, we have a great desire to produce tights that can be used by all target groups. Several of our customers have shown us that our tights can be used during pregnancy. Based on reviews and feedback from our great customers, we have created onelist over tights that you can wear during pregnancy!
1. Choose a tights that are stretchy in the waist
Ribbed pregnant training tights
Famme has designed one tights especially for pregnant women , so that it is adapted to a larger stomach. The tights are in a ribbed material and have extra stretch, as well as a thinner waist band which is located at the top of the abdomen. This means that the tights do not slip down during training. Gravidtights is also squat proof, check it outhere!
Exercise tights for pregnant women
Thisseamless tights is highly valued by many of our pregnant customers. It is super comfortable and does not tighten too much around the stomach. It is high in the waist, but still elastic enough that it does not irritate or press on the stomach. Compared to other seamless training tights, chevron has better compression and hold.
Tights that are perfect for a pregnant bellyThis tightshas long been a favorite among all our customers, and especially pregnant women with a growing belly. It is extremely elastic, so these are tights you can wear throughout pregnancy. The ribbed seamless tights sit close to the body, do not tighten the abdomen, slide down or are transparent. These are definitely tights you can wear both during and after pregnancy
Do you want more tips or recommendations Check out our product development page on Facebook! There you can get tips and advice from other pregnant customers and share opinions about our products!
2. Choose comfortable tops
Exercise tights are not the only new garment you need in the wardrobe as a pregnant woman. During pregnancy, the breasts will also increase considerably, so it is wise to be prepared to get ready for the need for a digg and delicious sports bra. With us you will find a selection from low, medium and high support. Depending on your needs or preferences.Training bra with low supportis large in size so your breasts will have room to grow.Sports bra with medium support is long and comfortable to wear under any garment, and is a cropped top. If you are looking for a bra that really holds your breasts in place, we can recommendbra with high support which has a lot of hold.
Another thing that is also important to think about is to have training tops that are spacious and flattering. Pregnant training clothes require a number of functions. A good t-shirt with stretch or a training sweater that is not annoying is a must. Our big favorites one by oneloose fitting t-shirt and aloose seated crop top which shows off the baby belly. Maybe you prefer onetraining sweater, this is both spacious and the back gives you more ventilation for the hot days.
Invest in good sneakers
During pregnancy, the feet may swell, as a result of an increase in blood and fluids that the body produces. This can result in the feet getting tired faster. Therefore, it is wise to choose some sneakers that have good cushioning and support! Famme sineEndorphin RX1 shoes has very good cushioning, but is at the same time spacious so that there is room for a slightly wider foot.